31 chicken thigh recipes (2024)

Looking for even more satisfying suppers? Try our healthy chicken recipes for nutritious dinners the whole family will love, or dive into our best roast chicken recipes for stunningly simple mains.

Best chicken thigh recipes

Chicken and chorizo pie

Tender chicken thighs combine with spicy chorizo and a rich crème fraiche sauce to make this comforting winter warmer.

Chicken thigh casserole

Looking for healthy chicken thigh recipes? Our chicken thigh casserole with new potatoes and tarragon is a great one-pot to feed the family that cuts down on washing up. It's ready in an hour and under 500 calories - perfect for midweek! Looking for more low calorie inspiration? Check out our favourite recipes under 500 calories.

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Chicken marbella with orzo

A retro classic with no chopping required – marinate the chicken overnight, then tip into a baking dish and it’s good to go.

Chicken in red wine vinegar sauce

A brilliant use of red wine vinegar – check out this easy one-pot recipe where chicken thighs are baked in a sauce of stock, wine and vinegar for a tender, flavour-packed result.

‘Roast’ chicken dinner

Add a twist to your Sunday roast with our whole chicken recipes, marinated in flavours such as spiced yogurt, slathered in garlic butter or dry-brined for perfect results every time.

Chicken chasseur

Succulent chicken thighs in a hearty casserole makes a brilliant dish to add to your dinner repertoire. Serve with buttery cheese and garlic mash for next-level indulgence.

Chicken filo pies

These quick and easy chicken filo pies are super crunchy and creamy. Ready in just 40 minutes, these lighter pies are a great midweek meal for 4. Here's another chicken pie recipe to try.

Easy chicken thigh pilaf traybake

Add a bit of spice to your chicken traybake with cinnamon, cumin and turmeric for an easy midweek dinner.

31 chicken thigh recipes (8)

Trinidadian pelau

In this traditional rice dish from Trindad and Tobago, chicken thighs are combined with dried gungo peas, coconut milk and flavoured with earthy green seasoning. This recipe comes from Brixton restaurant, Caribe’.

Healthy one-pot chicken

Chicken thighs are infused with the umami flavours of miso and grassy freshness of pak choi to create a healthier spin on a roast dinner.

Peri peri chicken traybake

Chicken thighs are coated in a mix of spices, herbs, garlic and lemon zest in this delicious chicken traybake.

Indian garlic and black pepper chicken curry

Looking for a chicken thigh curry? Our fragrant southern Indian curry is unusual in that it gets all its heat from black pepper rather than chilli. For maximum flavour from the spices, marinate the chicken thighs for as long as you can, then it’s a speedy curry to make. Find our favourite chicken curry recipes over here.

31 chicken thigh recipes (12)

Korean-style chicken stew

A hearty dish with a gochujang kick to heat things up over the winter months.

31 chicken thigh recipes (13)

Kebab king chicken shawarma

Take the classic Middle Eastern kebab to the next level with spiced, juicy chicken thighs wrapped up with masses of garlic sauce, chilli, salad, pickles and even chips. Discover more of our best kebab recipes here.

31 chicken thigh recipes (14)

Chilli chicken

This spicy Indo-Chinese chicken dish, tossed in a satisfyingly sweet and savoury sauce, takes 25 minutes to throw together yet offers impressive results.

Chicken thigh yakitori

Chicken thighs are skewered with spring onions and served with lemon wedges for squeezing over, perfect as a meaty side dish. You can find it on the menu at Angelo Sato’s London-based izakaya, Humble Chicken.

Chicken risotto

Cook up a simple supper the whole family will tuck into with relish. This easy risotto recipe comes flavoured with chicken thighs, smoked bacon lardons and plenty of parmesan

Quick roast chicken thighs and lentils with salsa verde

Our favourite healthy chicken thigh recipe. This quick roast chicken and lentils with salsa verde is one of our favourite baked chicken thigh recipes. It makes a comforting meal for two in just an hour, making it perfect for during the week - and the many health benefits of lentils are worth noting too!

Ras el hanout and honey BBQ chicken thighs

Marinade chicken thighs in warming ras el hanout and sweet honey for a fragrant twist on classic BBQ chicken.

31 chicken thigh recipes (19)

Baked lemon chicken thighs

Try our moreish tray bake packed with crisp chicken thighs, creamy lemon sauce and fragrant rosemary.

31 chicken thigh recipes (20)

Oven ‘fried’ chicken thighs with purple slaw

Coated in crispy breadcrumbs and served with a fresh and crunchy slaw, this is our healthy version of a KFC takeaway.

31 chicken thigh recipes (21)

Sri Lankan cashew chicken thigh curry

Make your own Sri Lankan curry powder and combine with coconut milk and toasted cashews to spice up chicken thighs in this impressive curry. Scoop up with warm roti for a comforting midweek meal.

31 chicken thigh recipes (22)

Tray-baked chicken thighs with romesco

Check out our chicken thigh tray bake with romesco. This all-in-one bake is a great summer evening meal. The smoky paprika and sweetness of honey give this dish a real edge.

31 chicken thigh recipes (23)

Chicken satay noodle salad

Check out our easy chicken satay noodle salad recipe with red cabbage, shredded carrots and roasted peanuts. This vibrant crunchy salad is low in calories and ready in an hour.

31 chicken thigh recipes (24)

Chicken adobo

Check out our low calorie pan-fried chicken thigh recipe served with steamed rice and greens. This is a traditional Filipino dish made with soy sauce and vinegar. The strong flavours mellow a little with cooking, leaving a deeply savoury sauce behind.

31 chicken thigh recipes (25)

Kung pao chicken

Check out this punchy Chinese kung pao recipe with chicken. The traditional Szechuan version is made with dried chillies, but we’ve used fresh instead.

31 chicken thigh recipes (26)

Chicken tray bake with lemon, olives and orzo

Looking for a recipe for baked chicken thighs? Our chicken tray bake with lemon, olives and orzo is a great midweek meal for all the family. It's super simple, and low in calories. Plus, using chicken thighs means it is cheap to make. Try our easy savoury tray bake ideas here.

31 chicken thigh recipes (27)

BBQ buffalo chicken thighs with wedged ranch salad

Check out this epic bbq chicken thigh recipe with punchy buffalo sauce, fresh and crunchy iceberg lettuce and creamy ranch dressing. This easy recipe is perfect for a summertime bbq with friends and ready in under an hour. More inspiring BBQ recipes to try here...

31 chicken thigh recipes (28)

Chicken goulash

Check out this juicy chicken goulash recipe with peppery paprika. Serve this simple one-pot with tagliatelle or rice for an easy midweek family meal. Plus it's low in calories, too.

31 chicken thigh recipes (29)

One-pot Spanish rice with chicken and chorizo

Searching for family meal ideas? Chicken and chorizo is a classic combination, and this recipe for one-pot Spanish rice with chicken thighs, chorizo and plenty of smoked paprika is a great way to make the most of these flavours. It's super easy and ready in under an hour, perfect for weeknight meals.

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31 chicken thigh recipes (30)

Buttermilk chicken rolls with simple slaw

Soaking the chicken thighs in buttermilk tenderises the meat and helps the crispy coating stick. This recipe for buttermilk fried chicken burgers with simple slaw uses skinless, boneless chicken thighs and makes a great DIY takeaway to make at home.

31 chicken thigh recipes (31)
31 chicken thigh recipes (2024)

FAQs

How many chicken thighs do I need for 20 people? ›

As a rule of thumb, for a main course, plan on about 1/2 pound of boneless chicken thighs per person, or 3/4 to one pound of bone-in chicken thighs per person.

Do chicken thighs get more tender the longer you cook them? ›

Yes! Dark meat becomes more tender the longer it cooks because it has more connective tissue than white meat. The connective tissues break down the hotter the internal temperature becomes which renders the chicken thighs juicy, moist, and tender.

Is it better to bake chicken thighs at 350 or 400? ›

Is it better to bake chicken thighs at 350 or 400? It is recommended to bake chicken thighs at 400ºF. This medium-high heat ensures the juiciest results! Chicken thighs should be roasted in the oven at 400ºF for 40-45 minutes, then broiled for 2 more minutes to get juicy meat and crispy skin!

How much chicken is required for 30 persons? ›

The basic recommendation is to allow about a half a pound of chicken per person, and about 1/2 to 3/4 cup of cooked rice. So, 15 pounds of chicken, and 8–10 cups uncooked rice (to make 16–20 cups cooked), should be enough.

How many chicken thighs to feed 40 people? ›

The average 4.5-ounce chicken thigh has about 3 ounces worth of meat, so two thighs per person is a good number.

Should chicken thighs be cooked on high or low heat? ›

The key is to cook them slowly.

Gentle techniques—such as braising at a relatively low heat and grilling over an indirect fire—work best. The goal is to keep the meat at an internal temp between 140 and 195 degrees—the collagen-breakdown sweet spot—for as long as possible.

Do you bake chicken thighs covered or uncovered? ›

It is unnecessary to cover the baking dish before baking these chicken thighs. However, leaving it uncovered helps the skin get extra crispy during baking.

Why do chefs prefer chicken thighs? ›

Way More Flavorful

Chicken thighs are a fattier cut of meat, which means they're going to have more intense, rich flavor than their white meat counterparts.

Should I flip chicken thighs when baking? ›

No need to move the chicken around, just let them do their thing and get nice and crusty. Move the pan to the oven and let them continue to cook skin side down for 9 minutes. Flip and cook another 3 minutes. Once the chicken is out of the oven, move to a clean plate and allow it to rest for 5 minutes.

How do you bake Rachael Ray chicken thighs? ›

Pat the chicken thighs dry with paper towels and allow to come to room temperature (about 20 minutes). Spray with the EVOO cooking spray and season with salt and pepper. Bake until the skin is golden brown and crispy, 25 to 30 minutes, and a meat thermometer inserted into the thickest part reads 165 °F.

Can chicken thighs be a little pink? ›

Safely cooked poultry can vary in color from white to pink to tan. All poultry should reach a safe minimum internal temperature of 165 °F (73.9°C) as measured with a food thermometer. For whole poultry, check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

Should chicken thighs be room temperature before baking? ›

Let them to sit out for 15 minutes, so they can come up to room temperature. This step allows them to cook evenly. Bake: Remove the sheet pan from the hot oven, spray with non stick spray and carefully lay the chicken thighs, skin side down.

How long to keep chicken thighs in oven at 400? ›

Keep in mind that boneless skinless chicken thighs will require about less time.
  1. Chicken Thighs at 350°F – 50-55 minutes.
  2. Chicken Thighs at 375°F – 45-50 minutes.
  3. Chicken Thighs at 400°F – 40-45 minutes.
  4. Chicken Thighs at 425°F – 35-40 minutes (preferred method)
Jan 10, 2024

Do you leave the skin on chicken thighs when baking? ›

Stripping the thigh of its skin before cooking is a surefire step to mediocre meat. If you don't like eating chicken skin, wait until it has finished cooking to remove the skin, never before.

How much chicken do I need for 20 adults? ›

For each adult, count on having about 4 to 5 ounces of cooked chicken, 10 ounces of uncooked boneless chicken breasts will yield approximately 6 1/2 ounces cooked, while 10 ounces of uncooked boneless chicken thighs will yield about 5 ounces cooked.

How many people does 2 lbs of chicken thighs feed? ›

The size can vary dramatically, so for menu planning purposes, plan about 1/2 lb of chicken per person. Depending on the size and menu, a serving would typically be one or two chicken thighs per person.

How many chicken legs do I need for 20 people? ›

Plan to serve one whole chicken leg, two thighs, or three to four drumsticks per person.

How many pounds of boneless chicken do I need for 20 people? ›

A question we often get is “How much meat do I need?” The starting rule of thumb is: Boneless Meat: 1/2 lb. per person for adults and 1/4 lb. per person for children.

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