35 Keto Recipes for Leftover Egg Yolks (2024)

Published: · Modified: by Carolyn

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Need low carb and keto recipes to use up leftover egg yolks? Or need recipe ideas for leftover egg whites? We’ve got all you need right here!

Don’t you hate it when you come across a delicious low carb keto recipe that only uses egg whites? I know you do, I’ve seen you lamenting “But what do I do with those leftover yolks?”.

And every time I see you worrying, I think to myself: Are you kidding me? Do you know all the amazing things you can make with egg yolks?. And then there is the opposite problem, when a recipe only uses yolks and now you’ve got leftover whites.

Are you kidding me? Do you know all the amazing keto recipes you can make with egg whites?

So I’ve just solved BOTH problems for you. This post is devoted to 35 delicious keto recipes you can make with egg yolks. And it has a twin post, over on A Sweet Life, devoted to all the delicious low carb recipes you can make with egg whites. See? We’ve got you covered. Don’t say I don’t ever do anything for you!

Check out 21 Low Carb Recipes for Leftover Egg Whites too!

How to use leftover egg yolks

  • Rich Keto Chocolate Ice Cream
  • Keto Peach Ice Cream
  • Keto Salted Caramel Ice Cream
  • Keto Chocolate Peanut Butter Ice Cream
  • Keto Pumpkin Ice Cream

  • Keto Banana Pudding
  • Keto Chocolate Pudding
  • Keto Sex In A Pan
  • Keto Chocolate Peanut Butter Dirt Cake
  • Keto Chocolate Pots de Creme

  • Keto Lemon Cream Pie
  • Keto Boston Cream Pie
  • Keto Lemon Sugar Cookie Cups
  • Keto duch*ess Cauliflower
  • Keto German Chocolate Brownies

  • Keto Nanaimo Bars
  • Keto Key Lime Bars
  • Keto Chocolate Chip Cookie for One
  • Keto Alfajores
  • Keto Coconut Macadamia Bars

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Nutritional Disclaimer

Please note that I am not a medical or nutritional professional. I am simply recounting and sharing my own experiences on this blog. Nothing I express here should be taken as medical advice and you should consult with your doctor before starting any diet or exercise program. I provide nutritional information for my recipes simply as a courtesy to my readers. It is calculated using MacGourmet software and I remove erythritol from the final carb count and net carb count, as it does not affect my own blood glucose levels. I do my best to be as accurate as possible but you should independently calculate nutritional information on your own before relying on them.I expressly disclaim any and all liability of any kind with respect to any act or omission wholly or in part in reliance on anything contained in this website.

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    Leave a Reply

  1. Lynette Walters says

    I have started writing up in the corner of recipes that I print out how many egg yolks or egg whites are in a recipe Ex. “3 egg yolks” so that I can find recipes to use up egg yolks or egg whites when I have them left over.


  2. Becca says

    I made the Boston Cream Poke Cake and it is beyond delicious. I have to freeze this in portions because my husband can’t stop eating it. Friends who aren’t on Keto want this recipe .. best dessert bar none.


    • Carolyn says

      So happy to hear it!


  3. Wendy Mauzeroll says

    Thanks for all these wonderful recipes. I was wondering if you could freeze the leftover egg whites or yolks as I may not want to make two recipes at the same time


  4. Winnie says

    You’re right. It’s always so disappointing to think I’m not going to use the yolks or vice-versa. What a great list of recipes. They look delicious. Thanks for putting them all together in one place. I’m bookmarking this page as my future go-to page for using those yolks/whites.


  5. Mary Thornton says

    Your recipe are so amazing .I love it


  6. Guinan says

    O.M.G. you are such a genius! Thank you for being our brains 😉


35 Keto Recipes for Leftover Egg Yolks (2024)


How many egg yolks a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How do you not waste egg yolks? ›

How to store egg yolks. Egg yolks will also keep for two days in the fridge but can dry out easily, so store them in small containers with less air in them, or food bags with all of the excess air squeezed out.

What can I do with egg yolks other than eating? ›

8 Alternative Uses of Eggs
  1. Anti-Aging Cleanser. Egg whites contain lots of proteins, and make a great facial cleanser. ...
  2. Moisturizer. Egg yolks are rich in vitamin A, which is very good for skin. ...
  3. Hair Conditioning Mask. ...
  4. Plant Fertilizer. ...
  5. First Aid. ...
  6. Leather Cleaner. ...
  7. Hangover Cure. ...
  8. Homemade Craft Glue.

Can I freeze egg yolks for later use? ›

Freezing Egg Yolks

Like egg whites, they can be frozen individually in ice cube trays, then moved to a freezer-safe container or zip-top bag for storage. They'll also need to be thawed overnight in the refrigerator before using. Use them right after they are thawed in any recipe that calls for them.

Can you eat unlimited eggs on keto? ›

Really, on a keto diet, you can eat as many eggs as you can stand! Again, just be sure to keep your calorie count and macronutrient ratio in check, particularly if weight loss is a motivating factor.

Is 4 egg yolks a day too much? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Is Ranch OK on keto? ›

Since most people following the diet are restricted to between 20 and 50 grams of net carbs per day, and the average ranch dressing is between 2 to 3 grams of net carbs per serving, it can be easily paired with a variety of healthy foods while on a ketogenic diet.

Why do bodybuilders not eat egg yolk? ›

Overconsumption of egg yolks will cause your bad cholesterol to skyrocket. Similarly, its strong lipid content would quickly add up the calories of the day and therefore take you out of your macros. If you eat a lot of eggs during the day, it is of course not necessary to banish the yolks completely.

How long can you keep leftover egg yolks? ›

Recommended Storage Times for Eggs
Fresh shell eggsBy best before date
Leftover yolks or whitesWithin 2 to 4 days
Hard Boiled eggsWithin 1 week
Prepared egg dishesWithin 3 to 4 days
Pickled eggsWithin 1 month
1 more row

Why do people avoid egg yolk? ›

Much of the confusion around eggs has stemmed from the fact that egg yolks contain cholesterol. While egg yolks are high in cholesterol and are a major source of dietary cholesterol, it is saturated fatty acids that have a greater effect on our blood cholesterol levels and, therefore, heart disease risk.

What if you only eat the egg yolk? ›

Nutritional deficiencies: Raw egg yolks lack important nutrients like carbohydrates, fiber, vitamins, and minerals. These nutrients are essential for your body to function properly and stay healthy. Lack of energy: Raw egg yolks alone do not provide enough calories to sustain your energy needs.

What is the healthiest way to eat egg yolks? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Can dogs eat egg yolk? ›

Eggs are nutritious for both people and dogs. They can be tasty treats or a hearty breakfast, whether they're hard-boiled, poached, scrambled, or over easy. A cooked entire egg or yolk can be good for your dog, unless your pet has a pre-existing health condition like acute pancreatitis or diabetes.

How long do raw egg yolks last in the fridge? ›

Eggs out of the shell

And in that case, know that stored in an airtight container in the refrigerator, raw egg whites will keep for up to four days, while raw egg yolks will keep for up to two days.

How long can you store raw egg yolks? ›

to 2 days


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