7 Easy and Nutritious One Bowl Dinner Recipes - Goodnet (2024)

Teriyaki Tofu Bowl With Polenta

This one bowl dinner is simple to make and chock full of protein and fiber. The recipe from the Zen and Spice blog consists of a layered bowl with five-minute polenta, baked diced extra firm tofu topped with fresh sauteed vegetables. All you need is the tofu, shredded carrots, sliced yellow pepper, chopped Bok choy, low sodium chicken broth (use vegetable broth to make the dish vegan or vegetarian), olive oil, cornmeal and teriyaki sauce. This delicious bowl is ready in mere minutes.

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Mexican Burrito Bowl

Roasted Cauliflower and Lentil Bowl

This vegetarian roasted cauliflower and black lentil bowl from the kitchn blog can be made ahead of time for a hassle-free meal. What makes this bowl unique is a faux hummus made from sweet potatoes instead of chickpeas. It takes about 20 minutes to roast cauliflower. In addition to the main ingredients, you will need baby spinach leaves, garlic, tahini, spices, and fresh cilantro. You can store leftovers – if there are any – for up to two days.

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Blackened Shrimp Rice Bowls

This sensational recipe from Southern Living will bring out your inner Cajun. It takes just 20 minutes to put together this blackened shrimp, grilled poblano, pepper, corn, rice, and avocado bowl that is topped with a tangy yogurt dressing. You can swap quinoa for the rice for an even healthier meal. Use canned black beans and cook the rice while grilling the shrimp. You will need a blender to make the yogurt dressing but make sure to keep any extra sauce to dress up other meals.

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Sweet Potato and Chickpea Buddha Bowl

Thai Peanut Chicken and Zucchini Noodle Bowl

This Thai chicken and zucchini noodle bowl recipe from the blog Crème De La Crumb consists of grilled chicken, zucchini noodles (or you can use regular noodles and add veggies) topped with a creamy Thai peanut sauce. You will need a spiralizer to make the noodles. Use low sodium soy sauce to make the bowl healthier. This dinner is quick and easy to make on a busy day.

(Nina Firsova / Shutterstock.com)

Sweet and Spicy Salmon Rice Bowl

This salmon rice bowl from Southern Living is unique because of the sweet and tangy salmon glaze that is made from vinegar, honey and sriracha chili sauce. While there is a long ingredient list, you probably have most of it in your kitchen. The rest of the ingredients include, salmon, brown rice, fresh snow peas, cucumbers, radishes, scallions, unsalted chicken stock, sesame oil, spices, cornstarch and toasted sesame seeds. This dinner bowl is sure to please.

(Anna Shepulova / Shutterstock.com)

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BONNIE RIVA RAS, DEPUTY EDITOR